Drinking water is good for you, but experts reveal the pros and cons of drinking water before bedtime
Some people may keep a water bottle near their bedside for a nighttime sip, but experts say drinking water at this time could lead to disrupted sleep if one is not careful.
It appears it’s not all doom and gloom, though, if parting ways with water before bed is something that doesn’t mesh well with already-established nighttime routines.
Here’s what six health and sleep experts have to say about drinking water before retiring for the night.
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