Staying healthy and fit all year long means smart, creative planning for indoors — it can be done!
Winter is coming — but that doesn’t mean your workout or fitness routine has to suffer.
As the weather turns colder and allows fewer daylight hours, many people may find it more challenging to stay active, but there are helpful tips to stay physically active indoors.
“The good news is that every bit of physical activity can provide health benefits,” the Centers for Disease Control and Prevention (CDC) notes on its website.
“The key is to move more and sit less throughout the day … And there are many ways to be active wherever you live.”
Being physically active improves sleep, reduces stress and anxiety and improves balance and mood, per the CDC.
