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Taking 10K steps may be associated with reduction in risk of cancer, cardiovascular disease deaths: study

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Steps performed at a higher cadence may be associated with additional risk reduction.

Taking up to 10,000 steps every day may be associated with a reduction in the risk of death from cardiovascular disease, cancer and all-cause mortality, as well as the incidence of cancer and cardiovascular disease, according to research published in the journal JAMA Internal Medicine.

A group of international researchers found in a Sept. 12 study that higher step intensity may provide additional benefits.

The group used UK Biobank study data from 2013 to 2015, including 78,500 individuals in the study population, who included adults ages 40 to 79 years old in England, Scotland and Wales.

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